I totally understand if you’re feeling nervous or unsure about your first thermography scan. It is unknown territory for so many, and if you’re comparing it to other experiences like mammograms, MRIs, doctor appointments, or other medical procedures you’ve done, you might feel afraid that it’s going to be uncomfortable. But that couldn’t be further from the truth! Thermography is private, safe, comfortable, and so so easy. There is a screen between us while I take pics. It’s completely non-invasive. And radiation-free. I walk you through the entire process and then we get to chat about life while I capture your images. Most of the feedback I receive from clients involves how comfortable they felt during and empowered they felt afterward. I would love for you to have this experience too! Come see me! Comment “health” below and I’ll DM you a link to schedule your appointment. #breasthealth #wholistichealth #healthstartshere #thermography #holisticnashville #franklintn

Service Spotlight! I love trying new services and I’ve wanted to try this one for a while! At @boroholistichealth you can find the Official Superhuman Protocol by @davinci_medical. Grounding, oxygen and red light all at one time! Recovery, healing, and optimized performance. Reduce oxidative stress, increase ATP (energy production) and become superhuman! I had a migraine still lingering today and after my session I feel great. I have more energy and no sign of the headache! Nashville peeps…this service is in #murfreesborotn and it is awesome! Call today to check it out! @boroholistichealth you can also find IV hydration, colon hydrotherapy, functional medicine, lymphatic therapy, thermography, chiropractic, holistic snacks, products and more! #holisticlifestyle #nashvillefit #franklintn

Have you done thermography somewhere else and it wasn’t all you hoped it would be? Are you sitting on the pictures you received but have no idea what they mean or what to do with them? If so, I have created a service just for you! First of all — spoiler alert — not all thermographers offer the same experience. Lots of clients call me after they’ve gone to another thermographer in another state. They’ll often get pretty good pictures, but have no idea what to do with the pictures. No idea what they mean, no idea how they can improve — no idea. I’m kinda like — what is the point of thermography if it doesn’t help you moving better, feeling better, and living a healthier life? A picture IS worth a thousand words, but it does make a HUGE difference when you actually understand what the picture means and what simple changes will move the needle in your health story. If you have gone and done pictures in another place with another thermographer, that’s awesome! If you need a little more information and help with lifestyle suggestions, ways that you can improve the pictures so things get better in your body and in your life, I’d love to help. Send me a message and we’ll find a time to get together. Or, you can comment “health” below and I’ll DM you a link that goes straight to my scheduling page. Just choose the “Phone Consult” option at the bottom of my service list! #wholistichealth #nervoussystemregulation #healthstartshere #thermography #franklintn

Thermography is one of my favorite ways to get a realtime snapshot of what might be going on in your body... Where it’s holding onto stress, toxins, inflammation, and more. It uses heat and blood flow in the body to help you identify potential risks to your health so we can explore proactive ways to change your health story and start feeling better! My favorite part? It’s safe, painless, private, and non-invasive. Have you done a thermography scan before? #thermography #wholistichealth #nervoussystemregulation #healthstartshere #holisticnashville #franklintn

Ask me about how thermography can help with this! I’d love to see you thriving and achieving your health goals in a way that feels doable, safe, and dare I say — fun. Comment below or DM me with any questions you may have. I’m an open book! #thermography #wholistichealth #nervoussystemregulation #healthstartshere #holisticnashville #franklintn

This nervous system-regulating activity is a great (and FAST) way to get unstuck mentally or emotionally so you can feel more grounded. You can do this before a meeting, a social event or gathering, or really whenever you need a quick reset. I talked through these movements in a reel I shared back in December, if you want to check that out. Have you tried any kind of tapping exercise like this yet? Would love to hear what you noticed in the comments below! #nervoussystemregulation #mindbodyhealth #wholistichealth #thermography #franklintn

I’ve noticed two ways to look at health, and they stem from two different theories. But in reality, they create a spectrum — meaning, at any given time, you could land on one end of the spectrum or the other, or somewhere in the middle! In this video, I explain the two theories and how they influence your actions and approach to health. Enter: TERRAIN theory & GERM theory! The TERRAIN theory is rooted in the idea that if you make your body stronger, it will be able to withstand or deal with whatever comes at it (stress, toxins, emotions, sickness, etc). The GERM theory looks for whatever might be coming to attack your body and assesses how to best combat it. Where do you naturally lean — are you team terrain or team germ? This isn’t a stake to put in the ground or a way to judge other people. It really is a spectrum. In one season you could find yourself more on the terrain side of things, while in another you could be just taking life as it comes. But it is important to check in with yourself every so often and see where you might land on that spectrum. - Are you actively working on making your body work better and be stronger so it is equipped to handle those big life things? OR - Are you living your life and periodically checking in as symptoms pop up? OR - Are you normally team terrain but life has gotten CRAZY and you’ve found yourself on defense combating whatever life has been throwing your way (emotionally, physically, mentally, etc)? When I was sick around Christmastime for almost a month, I realized I had let my body get a little run down by stress, so it wasn’t as strong as it usually is. When the germs hit, my body couldn’t take them down quickly and I got sick for a hot minute (aka month😅)! Such is life...we live and we learn. But the good news is that we can ALWAYS work to strengthen the terrain of our physical bodies so that they are prepared for whatever may come. Ok, your turn! Which way do you lean? Let me know where you land in the poll below! #wholistichealth #nervoussystemregulation #healthstartshere #thermography #franklintn

Don’t have any major health concerns? YAY! Let’s monitor your good health with thermography! Annual scans are a great way to keep an eye on things before any problems arise. Don’t wait for a symptom to optimize your health. Just as I would encourage someone with MANY symptoms/concerns to not let fear or shame keep them from getting help, I encourage those who are experiencing GOOD health to be proactive about maintaining that good health! Leave a comment with the word “health” and I’ll send you a DM with a link to schedule your annual scan with me. Private, safe, comfortable, non invasive, empowering. #wholistichealth #thermography #holisticnashville #franklintn