Our crunchy philosophy…
First, Welcome! We are totally into community. We don’t do it perfectly and, let’s face it, community is hard when not everyone lives in the neighborhood. But this is our small attempts to create a space where distance matters less and quality matters more.
Ok, onto Our crunchy philosophy…
This whole holistic health space is wonderful and helpful….AND…it’s sometimes a land mind of information that is both helpful and conflicting. So, hopefully this will help you.
Wether you are in a healing crisis or dipping your toe into holistic things.
Don’t try everything at once and give what you are trying a chance to work.
Good food & water, sleep & movement are the cornerstones of health. Start there and get a rhythm of doing that well. Even if you don’t do anything else…this sets your body up to ditch toxins well.
Work on learning to work WITH your nervous system. Emotional health is often an underlying root cause.
Get into community with people wiser, kinder and gentler than you. You will become more like them.
Remember that you are here on purpose. You are a gift and you becoming the best version of you is the best gift you can give to those around you.
We are rooting for you! Phillip & Joanna
Crunchy Friends, Business Mentors & Owners of Sozo Wellness & Thermography.
